Maryland Systema and James Eglin Founder and Instructor

James Eglin with Maryland Systema - https://marylandsystema.com

The drill parameters were to make fists, but don’t use them; escape from a grab or hold, and then apply your knees!

If you would like to know, please stop by our location in Takoma Park or Rockville, Maryland.

We welcome all fitness and skill levels, even if you have zero self-defense or martial arts experience.

Classes are open to anyone 18 years or older, and there are no contracts, no uniforms and no equipment to buy.

Your first class is FREE!