Empath Protection Strategies Podcast with John Holland

Empath Protection Strategies Podcast - https://empathnow.com/podcast/protection-strategies-for-highly-sensitive-people-and-empaths/
Tara McGillicuddy welcomes John Holland to the Empath Now Podcast. Tara and John discuss some protection strategies for highly sensitive people and Empaths. John explains both the similarities and differences between highly sensitive people and empaths. John makes listeners aware of the signs to look out for to know if you may be too sensitive. He also shares some common situations when it may be beneficial to use protection strategies.